📷 Featured image sourced from Pexels
With schools starting on September 2, families still have enough time to slowly shift back into the school rhythm. Summer days may have been full of late nights, extra screen time, and relaxed schedules but easing back now can make the first week of school so much smoother. Here are some practical ways to help your kids (and yourself!) adjust to the back-to-school pattern without stress
1. Start Practicing Early Bedtime and Wake-Up Routine
Don’t wait until the night before school to change sleep schedules. Gradually move bedtime earlier by 15–20 minutes every few nights until you reach the desired school-night bedtime. Likewise, wake kids up a little earlier each morning. By the time September 2 arrives, mornings will feel natural instead of rushed.
💡 Tip: Create a calming bedtime routine, dim the lights, read a story, and avoid screens an hour before bed to help kids fall asleep faster.
2. Reduce Screen Time Step by Step
During summer, it’s easy for screen time to stretch longer than usual. Start cutting it down now, especially in the evenings. Replace TV or tablets with quiet activities like puzzles, drawing, or family reading time. This not only helps kids wind down but also resets their focus for the school year.
3. Reintroduce Learning with Workbooks and Reading
A few minutes of practice each day can help kids get back into “learning mode.” Work on age-appropriate workbooks for math, writing, or spelling. Encourage daily reading, whether it’s storybooks for younger kids or chapter books for older ones. This keeps their brains sharp and reduces the shock of jumping back into academics.
💡 Tip: Make it fun by setting up a “reading corner” at home with cozy pillows and letting your child choose their own books.
4. Get Ahead with School Essentials and Winter Readiness
Back-to-school prep isn’t just about books and bags; it’s also about clothing and seasonal readiness. Kids often go through growth spurts over the summer, so now’s the perfect time to check what still fits and what needs replacing.
- School supplies: Reuse leftover stationery from last year where possible and only buy what’s essential.
- Clothing check: Make sure school uniforms, shoes, and backpacks are the right size.
- Winter gear: Don’t forget the cold weather is right around the corner. Stock up on:
- Warm jackets and coats
- Sweaters and sweatshirts for layering
- Pants and leggings that fit well
- Gloves, hats, and scarves
- Winter boots that are sturdy and comfortable
💡 Tip: Organize clothes into weekday sets to make mornings easier and less stressful.
5. Practice a Full School-Day Routine
Do a few “trial days” before school starts, wake up at school-day time, get dressed, eat breakfast, and have backpacks ready by the time you’d normally leave. Also, start practicing going to bed earlier and waking up earlier consistently. These little “practice runs” help kids adjust and make the real school days less overwhelming.
6. Talk About the Transition
Kids often feel nervous about the change from summer freedom to school structure. Chat about what’s coming up, new friends, teachers, or even fun subjects they’re excited about. Keeping conversations positive eases worries and builds anticipation.
Here’s your freebie! 🎉
I created a Back-to-School Readiness Checklist PDF that moms can print or save on their phones.
